Research suggests that oral turmeric supplements are one of the best ways for Alzheimer's and dementia prevention. Curcuminoids can reduce beta-amyloid plaque buildup at the brain and lower neuroinflammation. These two biomarkers are linked to Alzheimer’s development.
Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Turmeric might reduce blood sugar levels. Consuming turmeric in combination with diabetes medications can cause blood sugar levels to drop too low. Monitor your blood sugar closely.
Even though side effects are low and drug interactions are unlikely to occur, you should discontinue using turmeric if symptoms persist. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
There have been some studies that show curcumin supplements could be an anticoagulant. Turmeric extract is effective at reducing blood flow and thrombosis. To prove its effectiveness, more human trials will be needed.
Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.
Turmeric might increase the body's ability to absorb paclitaxel. Paclitaxel may have side effects or effects that are increased by taking turmeric and paclitaxel. Unfortunately, we don't have enough information to be able to say if this is of concern.
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development.
Headaches and migraines make it extremely difficult for people to manage. It can be caused by stress, fatigue or insufficient sleep. Inflammation, poor posture, neck tension, stress, and other factors.
Turmeric is an antioxidant. There is some concern that antioxidants might decrease the effects of some medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking turmeric.
While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.